WANT TO QUIT SMOKING OR CHEWING TOBACCO?

The Californis Smokers' Helpline is a telephone program that can help you quit smoking.  Helpline services are free; funded by the California Department of Health.

When you call, a friendly staff person will offer a choice of services:  self-help materials, a referral list of other programs, and confidential one-on-one counseling over the phone.

Whether you're ready to quit smoking or just thinking about it, call 1-800-NO-BUTTS (1-800-662-8887). 

Whether you're ready to quit chewing tobacco or just thinking about it, call 1-800-844-CHEW (1-800-844-2439).

Does the telphone counseling really work?  Yes!   People who receive counseling are twice as likely to stay quit as those who try to quit on thier own.

What are the Plan Benefits?  Check with your medical plan insurance carrier for the tobacco cessation benefits provided.